Movement Power Foundation
One clear four-week path through twelve guided sessions and twenty exercise tutorials.
- 4 weeks
- 12 sessions
- 20 exercises
- Course chat
Muhammad
Magomedov
Cumados functional system
Four-time world champion
Programs
Choose your training path.
CFS Beginner
Build mobility, cardio capacity, strength endurance, and body control through a measured first month.
- 4 weeks
- 12 sessions
- 10 videos
- Course chat
CFS Level 2
Move from basic conditioning into rotation, strength endurance, dynamic transitions, and controlled explosive work.
- 4 weeks
- 12 sessions
- 19 videos
- Course chat
CFS Performance
A demanding progression that integrates cardio, endurance, rotation, coordination, and explosive power under fatigue.
- 4 weeks
- 12 sessions
- 29 videos
- Course chat
4xWorld champion
804KInstagram community
60M+Instagram views
The system
Movement with purpose.
Cumados is Muhammad's functional movement system: practical training for cleaner positions, sharper transitions, and usable power.
START HERE · 01:38 · ENGLISH
A welcome from Muhammad.
Meet Muhammad and hear the thinking behind the Cumados system.