Digital courseMovement Power Foundation
One clear four-week path through twelve guided sessions and twenty exercise tutorials.
- 4 weeks
- 12 sessions
- 20 exercises
- Course chat
Cumados functional system
Muhammad
Magomedov
Four-time world champion
4xWorld champion
804KInstagram community
60M+Instagram views
The system
Movement with purpose.
Cumados is Muhammad's functional movement system: practical training for cleaner positions, sharper transitions, and usable power.
START HERE · 01:38 · ENGLISH
A welcome from Muhammad.
Meet Muhammad and hear the thinking behind the Cumados system.
Programs
Choose your training path.
Digital course
Now enrollingCFS Beginner
Build mobility, cardio capacity, strength endurance, and body control through a measured first month.
- 4 weeks
- 12 sessions
- 10 videos
- Course chat
Now enrollingCFS Level 2
Move from basic conditioning into rotation, strength endurance, dynamic transitions, and controlled explosive work.
- 4 weeks
- 12 sessions
- 19 videos
- Course chat
Now enrollingCFS Performance
A demanding progression that integrates cardio, endurance, rotation, coordination, and explosive power under fatigue.
- 4 weeks
- 12 sessions
- 29 videos
- Course chat